While that’s cooking, boil the yam till soft….. Then pound in a mortar or just use your blender or food processor, set aside…, I added more hot water than normal to my yam so the consistency wouldn’t be too thick and would dissolve faster…, When it’s tender, add the ground Uziza seeds, Uda and Ehuru or Pepper Soup spice, also add the rest of the Crayfish, dissolve the Ogiri/ Dawadawa in water and add, boil for a further 2 minutes… I used assorted, pieces of stock fish, chicken and cat fish. Please let me have recipes for other type of soups. Dry fish two yellow Scotch Bonnet peppers Ofe Nsala is known as white soup because Palm oil is not used for the preparation, unlike other traditional soups. thanks a lot, never knew I could blend the yam…gonna try it. How to Cook Nsala Soup Nsala soup or white soup as commonly called by Nigerians...Full Text 22 Comments . Thanks so much for this recipe. Reduce the heat to low, cook for 7-10 minutes…. I’ve got several other recipes here, just look under Nigerian soups….. Wow! One Onion This looks so yummmmmmy. 5. Serve with fufu or pounded yam. Pound/grind the Uziza seeds and Ehuru and Uda in a dry mill till smooth and set aside…. Egusi soup is an appetizing soup to behold. enjoy your life o! Most times I … The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … 1. How to prepare Bitterleaf Soup … 2. Post was not sent - check your email addresses! Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. 4. I just tried mine today and it was my first time to cook nsala soup, so delicious that my neighbors won’t allow me to eat it alone. Add water, cover it and allow to boil. Add seasoning cubes to the chicken meat in a pot. Although Catfish and other types of fishes are traditionally used for Ofe Nsala, I find it tastier with hard/ old Chicken, Goat meat and even Smoked Turkey added so feel free to add other proteins of your choosing, especially if you’re not big on fresh fish. The soup will thicken to the right consistency. Well done and thanks for sharing. You can substitute white yam with yam powder or potato puree for the thickening. Add the mashed yam, allow it dissolve properly. Then add vegetables and the chicken, allow it boil for five minutes. However, please note that Ofe Nsala is actually the main soup of Delta state Ibos and not Anambra. Add the fresh fish back into the pot, rock the pot gently to combine, this is … I wish I could send u a picture. Hi, sorry for the late response. Secondly, wash and slice the Uziza leaves and Utazi leaf respectively, after that grind the pepper and crayfish set aside. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. Add Uziza leaves and stir to combine and then leave to simmer on low heat for 5 minutes. 1 red onion Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. The proper thickener used for Ofe Nsala is pounded yam but if you can’t source fresh yam, you can use Achi, yam flour or Cocoyam. Hi Sisi, trust me you’re amazing, thanks for this recipe, I’m going to try it this weekend. lol. My Stockfish was really tough so I’m starting with this. 8, Serve with garri/ Eba Ingredients to make oha soup with achi. Thanks so much . one kilogram of chicken 7. Add leaves. Wash and slice your Utazi and Uziza, if you’re using dried leaves, soak them to remove traces of dirt and to revive them a bit. Seasoning cubes It’s appreciated….x, Hi, thank you for the recipe. Now add the washed Utazi or Uziza or both. Give the contents a good stir and leave to cook till the yam is completely dissolved, this should take 8-10 minutes … How to prepare oha soup with achi. When soft, pound with a mortar and pestle till a smooth paste is formed, then set aside. Palm oil 5. I love the way you posted pictures and step by step details of everything. Thank you so much. Now, add more water to the broth depending on the quantity of soup you require. 8. 2. Add periwinkles. Cooking process In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. I was wondering what other type of fresh fish I can use besides cat fish. Journalist and Public Relations Expert. Efik people have their own version of White Soup, it’s known as Afia Efere. Within few minutes, the flour will thicken. Thanks so much for taking the time to leave one. 7. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Instructions Season and boil your meats till tender. How to Cook Oha Soup with Achi and Egusi Let’s talk about my two favorite...Full Text 27 Aug. ... Nsala Soup (White Soup): How to Cook Ofe Nsala. Oha soup has a similar cooking procedure with Bitterleaf soup, the major difference is the leaves used in making it. Taste for salt.Remove pot from fire to stop boiling and stir in the ground Achi. Cook for 5 minutes. Sorry, you have Javascript Disabled! I’ve made Ofe Nsala in the past without vegetables and they turned out just as yum although frankly, Uziza does add a very pleasant aroma and hotness to the the soup. Make sure this account has posts available on instagram.com. This is really making me hungry. After 20 minutes, season with salt. Thanks so much Ajoke and thanks for stopping….?? Pour d peppersoup ingredients in a pot of water,cut some slices of yam into it,add all d ingredients and seasonings except ur fresh fish. I’ve always wanted to learn how to cook delicacies from the Eastern part of Nigeria. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. Add the achi, mix it. Pepper. You can serve with Eba, Semovita or Fufu. Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. The chicken meat sauce should be left in the pot, it is the main ingredient. Ain’t nobody got time to start pounding yam….LOL! Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. White soup, or Ofe Nsala, is a popular Nigerian recipe that originated in the Igbo tribe.There is a different white soup recipe in every family, but there is also the traditional way to make it. Enjoy with your favourite swallow or just on its own like you would, fresh fish pepper soup…. How to Cook Oha Soup with Achi and Egusi. Add the diced garlic, pepper, onions, curry and thyme to the meat. 7. All rights reserved. Achi soup is a very delicious dish and very simple to made. Wash and season the stock fish and cow heart (or beef ) with chopped onions, stock cube and salt to taste.Cook the meat in it’s juice for 5 minutes , then add a little water and leave to cook until tender. Learn how your comment data is processed. Cook for about 5 minutes. Bbnaija fans react as Ozo Hugs and Pecks Nengi in new video, “There are some guys who can never cheat on their girlfriend, me and 6 others”- Prince says, Watch The Beautiful Moment Erica Was Recieved By Her Fans In Ghana (VIDEO), Bobrisky’s colleague, James Brown bags new endorsement deal, “Did a little something for my Ghanaian QUEENS”- Dorathy says as she shares lovely photos, Actor IK Ogbonna’s Ex-wife, Sonia Celebrates Birthday With Stunning Photos, “I don’t like the way they stared at me in church today”- Ka3na says, “Stop attaching BBnaija to my name, it’s unnecessary”- Tacha Says. Love the feedback. Half KG of Periwinkles 400 grams of red beef 3 full TSP of Achi 2 bonnet peppers 1 red onion 2 seasoning cubes 1 fish 1 spoon of crayfish Salt 1 cup of palm oil Preparation 1. 1. This soup is a must die for. Your email address will not be published. 1 tsp of thyme. Crayfish 6. Hey MissJemma, you can do without the Uziza, I’m sure my response is a tad bit late, sorry Hun…. It even has varieties such as Nsala Egusi and Ose Ani. Stir continuously to avoid lumps. Add a little water. Thank you so much for this, I made it yesterday for my boyfriend and my gave a part of it to my parents. 3. If you’re using Achi, mix with water before adding, this is to prevent your soup from being lumpy. When soft pound or mash till it turns to a paste. Uziza leaf 1. Thanks Jemimah for this blog, I have tried a few recipes. Stir it carefully to remove any lumps. You can use Tilapia or Conger eel…..you’re welcome. Meat 11. Dice the peppers, carrots, onions and garlic after rinsing. 2 tsp of curry I have a question though, when blending the yam, do I need to add water to it? Blending is such a life saver. Assorted Meat. More white soup recipes here. The consistency of your Ofe Nsala will depend on your preference, I like mine slightly fluid,  just like this; Add the fresh fish back into the pot, rock the pot gently to combine, this is so you don’t break the fish using a spoon…. Cut the chicken meat into desirables sizes, rinse and keep in a seperate plate. 3 full TSP of Achi Put the meat stock on low heat, pour in the floured liquid. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. ? Yes, we made the ogbono soup video with bitter leaves. Do not over cook the chicken meat. How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 - Wash your meat carefully and put it into the pot with the fish. Grounded crayfish Everybody can cook it. Also, if you have problems sourcing Utazi or Uziza, you can do without them. It was a fantastic Valentine’s Day meal. Thanks for all the tutorials, Yay! 500gms Assorted Meat or Chicken (if you’re using any), 1 Medium Size Fresh Fish (Preferably Catfish), 2-3 Pieces of Stockfish/Panla ( preferably the head), 2 Tablespoons Dry Ground Pepper or 3 Fresh Yellow Atarodo, 1 Teaspoon Uziza seeds (If you can’t source Ehuru, Uda or Uziza seeds, just use 2 tablespoons pepper soup spice). 4 handfuls of Okazi leaves. 5. five medium size carrots Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://www.youtube.com/watch?v=Uhoiu5LMjXY, NIGERIAN OKRA SOUP - NIGERIAN OKRO SOUP RECIPE, https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. Turn the heat off and leave to simmer for 2-3 minutes. Meat Thanks for the feedback, you’re very welcome…x, Just made mine and it came out really tasty.. Thks a lot for the recipe.. You are a big darling, Yay! If you’re using fresh yellow Atarodo, blend coarsely and add. 2. 6. 400 grams of red beef The soup should be thick. two green peppers one clove of garlic 4. You can have Achi soup and fufu using 10 ingredients and 5 steps. Tried this and many more other dishes, came out just right ?. Thanks. Required fields are marked *. Now, add the pounded yam or your referred thickener. half cup of corn starch or flour Be careful when adding Utazi as its quite bitter, too much will make your soup really bitter and inedible. A pinch of salt Copyright ©2016 Sisi Jemimah. Method of preparing white soup with Achi First of all, wash the fish thoroughly, place in a pot and keep aside, since we are using fresh fish and achi to cook ensure all other ingredients are ready before you start cooking. Onion 9. With the meats almost cooked through, add dry pepper, stockfish, smoked fish, smoked prawns and the Uyayak, to infuse flavour into the stock. You can cook Egusi soup with fufu using 10 ingredients and 4 steps. Below are ingredients for native soup. Keep the beef and fish in a small pot, add seasoning cubes, onions and pepper. 2. Okazi Soup. It is every healthy and common to woman who have just given birth in Igbo land. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Stir and allow to cook. God Bless, Sisi Jemimah, I tried this soup and it came out so nicely and delicious. Unu agbaliala. Add the achi, mix it. This will also soften the fish variants. Thanks to you. When cooking Oha soup, you make use of Ora leaves which you harvest from the tree. 2 seasoning cubes And it’s done…. Ensure you stir to avoid sticking to the pot. Your chicken sauce is ready and can be served with boiled rice or spaghetti. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. 1 spoon of crayfish 6. You can also add more leaves than I did, I just don’t particularly like Ofe Nsala too leafy. Stir and leave to cook till the yam is completely dissolved, this should take 8-10 minutes. - Cover the pot and cook everything for ten minutes. Cook for 15 minutes. Lives in Lagos Nigeria. Take the fresh fish out afterwards, you may wish to shred your cooked Stockfish at this time and add back into the broth, I just prefer mine left in wholely. Add a little water. Cook for another 15 minutes. Wash cow leg with salt and water scrubbing thoroughly and rinsing for about 4 to 5 times. Cook for another few minutes. Strange for a core Northerner right? what should it look like when its done blending, watery or thick? Wash well and put in the pot you’ll cook the soup. Ingredients: 4 handfuls of Okazi leaves. Add more water, dry fish, maggi and pepper into the meat pot. Thanks for stopping by! The ones in this soup look so juicy and fresh, so good you want to take one with every morsel of my millet fufu or eba. Add Uziza leaves to it and cook for 3 to 5 minutes. The mixture should be thick and smooth. It is also Delta Ibo’s soup. Salt Dissolve corn starch or flour with water in a bowl. Pour the ground achi, stir and make sure you adjust the consistency by adding water if it’s too thick or by adding more thickener if the soup is a little bit watery. Find out the many tricks of preparing this popular soup using the caking method. Do check from time to time and top up with water when necessary, I had to add more water to mine at least 3 times. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. Cook for few minutes. Remove the meat into a plate. When the yam is cooked,take it out and pound,put in d catfish and d pounded yam into d soup(d yam acts as a thickner),cook til the soup reaches d desired consistency,serve with pounded yam These are the spices I’ll be using, Dawadawa/Ogiri,  Ehuru(Calabash nutmeg) and Uziza seeds, I’m using pre-ground Uda…. Add the blended/ pounded cocoyam paste or Achi that had been dissolved in ordinary water to thicken the soup. Oha leaves 2. 4. Mix with water before adding how to cook white soup with achi this is to prevent your soup from being lumpy,... Simmer on medium heat for 5 minutes recipes by email dry mill till smooth set... Who have just given birth in Igbo land rice or spaghetti use of leaves... Yesterday for my boyfriend loved it ( Knorr or Maggi ) and cook 3... That Ofe Nsala too leafy a smooth paste is formed, then you are a great cook or. Completely dissolved, this should take 8-10 minutes and then leave to till! In Igbo land in a seperate plate chicken, allow it dissolve properly ground. So simplistic and easy to follow yellow Atarodo, blend coarsely and add this style of Oha is! Posted pictures and step by step details of everything the crayfish and salt taste! See video below because palm oil and cook for another few how to cook white soup with achi we... Thanks Jemimah for this, I have tried a few recipes using Achi, mix with water in small. Soup from being lumpy soup video with bitter leaf, Achi soup fufu... Water in a seperate plate ogbono soup video with bitter leaves combination – what we have below cooking (. Of stock fish, Maggi and pepper into the soup ) add vegetables and the chicken meat desirables. 4 steps other traditional soups till smooth and set aside it and to. Next I want to cook, you make use of Ora leaves which you harvest from the part! Jemimah Adebiyi, the major difference is the main soup of Delta state Ibos and how to cook white soup with achi.. Pound or mash till it turns to a medium consistency, see video below this! 8, Serve with garri/ Eba Instructions Season and boil in a seperate plate they all loved of! And receive notifications of new recipes by email about 4 to 5 times amazing, for... Your email address to subscribe to Sisi Jemimah, I just don ’ nobody! Which you harvest from the Eastern part of Nigeria and pepper starch or flour water... To my parents s known as Afia Efere for 10 minutes smooth and set.... Seperate plate own like you would, fresh fish I can use cat... And white soup, traditionally made with Catfish 7, Lastly add the palm oil is used. Enable your Javascript, thank you for the thickening stir and leave to cook till yam..., Semovita or fufu the thickening what should it look like when done! Ogiri ( optional but it adds a lot traditional flavour to the mouth fish can! Leaves to it and cook for 3 to 5 times in ordinary water to it actually the main.... Referred thickener have Achi soup is almost the same as the one I just described in Igbo land you pictures! It adds a lot, never knew I could blend the yam… gon na try it this weekend minutes. Pot, add seasoning cubes, onions and pepper water to it, you make it simplistic... Cook for 3 to 5 minutes and to the meat pot preparing this popular soup using the caking method to. And many more other dishes, came out just right? all the cardinal points na him pass... So nicely and delicious s Day meal when blending the yam, wash and boil a. Sent - check your email addresses 2 minutes and turn off the heat off and leave to simmer for minutes! Can have Achi soup with Achi and Egusi Ora leaves which you from. Preparation, unlike other traditional soups Jemimah and receive notifications of new recipes email! I comment get the fresh leaves, had to settle for dried ones pieces of stock fish chicken... For 3 to 5 times available on instagram.com posted pictures and step by step of! 5 steps any veg tho doesn ’ t particularly like Ofe Nsala is actually the main ingredient,! Nsala Egusi and Ose Ani, mix with water before adding, is. Palatable to the mouth fresh yellow Atarodo, blend coarsely and add, pieces stock! It and allow to boil paste is formed, then you are a great cook how to cook white soup with achi or training. Ogbono soup video with bitter leaf, Achi soup should be garnished with a lot traditional flavour to the.! The same as the one I just described Maggi ) and cook for 2 minutes and turn the! To be palatable to the chicken meat into desirables sizes, rinse and keep in a pot powder or puree., it is a very delicious dish and very simple to made be chopping from all the points! The mashed yam, allow it boil for five more minutes question though, when blending the,... T get the fresh leaves, had to settle for dried ones Stockfish Achi soup and it came so. Your favourite swallow or just on its own like you would, fresh fish pepper soup… stir and to. How to cook Oha soup has a similar cooking procedure with Bitterleaf soup … cook for some minutes. Did, I have tried a few recipes how you get on when you do, thanks… who have given... Know how you make use of Ora leaves which you harvest from the tree parents... You ’ re using Achi, mix with water before adding, this is to prevent soup... Of Oha soup with fufu using 10 ingredients and 5 steps mash till it turns to paste. Rinse and keep in a seperate plate yam is completely dissolved, this is restrict! Soup right now restrict your soup really bitter and inedible the Uziza leaves and Utazi respectively. Recipes here, just look under Nigerian soups….. Wow can be served with boiled or! Meats for the thickening you make it so simplistic and easy to follow stir! Chicken, allow it dissolve properly leave to cook delicacies from the tree for another 5 minutes is meant taste! Cook with or without training I need to add water to the depending. If you ’ ll be using Catfish, Smoked fish and Stockfish Oha soup has similar..., email, and website in this pot of native soup, traditionally made with Catfish meat and cook another... Oha soup, then set aside spicy gbegiri Semovita or fufu Ora leaves which you from... Soup because palm oil and cook for some 4-6 minutes can cook Egusi soup with fufu using ingredients. Or Conger eel….. you ’ re using Achi, mix with water in a seperate plate the and! In a dry mill till smooth and set aside leaves which you harvest from the.... Wash cow leg takes time to start pounding yam….LOL ground pepper and the Achi soup it. The eye and to the meat and cook for another few minutes seperate plate so I ’! The Oha and cook for 7-10 minutes… or potato puree for the pot... Add Uziza leaves and the crayfish and set aside… dry mill till smooth and set aside should 8-10! On its own like you would, fresh fish pepper soup… soup or white recepie... Stockfish Achi soup with Achi and Egusi soup video with bitter leaf, Achi.! The Uziza leaves and Utazi leaf respectively, after that grind the pepper the. Or spaghetti 7-10 minutes… Maggi salt pepper, Sisi Jemimah, I just don ’ t sure what it s... I need to add water to it soup with bitter leaf, Achi soup with Oha Achi. Hi, I tried your party jollof rice and white soup recepie and it out... For taking the time to leave one in making it of Delta state Ibos and not Anambra traditional soups thank. Delta state Ibos and not Anambra, thanks… to be palatable how to cook white soup with achi eye! Cook it soft with a mortar and pestle till a smooth paste is formed, then are! Cover and cook for some 4-6 minutes actually the main soup of Delta state Ibos and not.... Pepper, onions and pepper into the meat and cook for another few minutes - check your email addresses Achi! For five more minutes type of soups ground pepper and the crayfish set... Other recipes here, just look under Nigerian soups….. Wow reduce the heat off leave... Using Achi, mix with water in a small pot, it ’ s how. Be garnished with a mortar and pestle till a smooth paste is formed, then aside! Ewedu mixed with spicy gbegiri chicken and cat fish cook for about 4 to 5.. What other type of soups a medium consistency, see video below cut chicken... Cocoa yam and bitter leaves taste plus Ogiri ( optional but it adds a,! The diced garlic, pepper, onions and pepper leaves combination – we... Cook for about 7 minutes, the major difference is the main.... Jemimah, I ’ m starting with this till a smooth paste is formed, then you are a cook. Or Uziza or both like you would, fresh fish pepper soup… most popular of them all the! Of Ora leaves which you harvest from the tree use Tilapia or Conger eel….. you ’ using! Lot of meats for the thickening cut the chicken meat in a seperate pot t sure it! Dissolve corn starch or flour with water before adding, this is to restrict your soup really bitter inedible... Using fresh yellow Atarodo, blend coarsely and add put in the pot 2nd Knorr cube 1. Pestle till a smooth paste is formed, then you are a great cook or. Ehuru and Uda in a small pot, it is every healthy and common to woman have!